No doses scheduled today.
Today's numbers
Blood pressure
Sit 5 minutes first. Arm supported at heart level. Take 2 readings a minute apart and log the second.
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Weight
Same time of day, after waking, before food.
Steps today
Meal
Blood pressure — 30 days
Steps — 30 days
Weight — 90 days
Doses — 14 days
Five minutes every Sunday. Four numbers, read out loud, both of you sign.
Add a medicine
Step target
Week 1–2: 4,000 · 3–4: 6,000 · 5–8: 8,000 · 9–12: 10,000